The Importance of Setting SMART goals

The Importance of Setting SMART goals

The Importance of Setting SMART goals At Empower U, we teach participants the process and benefits of setting SMART goals. Setting goals is a recipe for fulfilling many ambitions you want to undertake in your lifetime. S.M.A.R.T Goals – How do you do it?SMART...
Top 3 Ways To Help Teenagers Manage Their Emotions

Top 3 Ways To Help Teenagers Manage Their Emotions

Top 3 Ways to Help Teenagers Manage Their Emotions For every single one of us, learning to manage our emotions is vital to almost everything we do, whether it’s school, work, relationships, sports, or anything else we choose to devote our time to. So how do we learn...
Teaching Creativity

Teaching Creativity

Teaching Creativity After finishing another incredible Empower U program, I have been reflecting on one of the topics we cover over the course of the weekend, which is one of the keys to having strong conversation skills, forming relationships, problem solving and...
Beliefs Vs. Facts

Beliefs Vs. Facts

Beliefs Vs. Facts Our beliefs govern everything we do, every choice we make, and every thought we have. Many of us have some great beliefs about ourselves, and this drives us to positive thoughts and actions. However, the truth is, many of us have quite a few negative...
The Greatest Gift You Can Give Yourself

The Greatest Gift You Can Give Yourself

The Greatest Gift You Can Give Yourself After running an incredible Empower U Program in Canberra recently, I decided to film a short video on one of the biggest things we speak about over the course of the program. The number of teenagers I see coming through the...
Environment is Key

Environment is Key

Environment is Key At many of our Empower U programs, up to a third of the participants we have are revisits. This means that they’ve done the program two, three, four, or even five times! You might read that and think “Wow! That sounds amazing!” or you might read...